Lettuce Good For You

Is Lettuce Good For You?

The word Lettuce is derived from the Roman word ‘Lactuca Sativa; it did not originate in Rome, but rather in Egypt. Ancient Egyptians first cultivated Lettuce for its oil-rich seeds. In addition, Egyptians, Greeks, and Romans revered the vegetable for its religious and medicinal significance. Today, Lettuce is cultivated as a green leafy vegetable nearly …

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Icebery Lettuce

What are Iceberg lettuce?

Iceberg lettuce is crunchy in taste and pale vegetable that you can add to your burger or in diner salad when you eat out. It is neutral in taste and a refreshing crunch. It makes a favourite among children who won’t eat other kinds of lettuce. It is not as rich in nutrition as many …

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Lettuce Vs Spinach

Lettuce Vs Spinach-Which one should you eat more often?

Lettuce and spinach are two vegetables rich in nutrition and known for weight-loss food as low-calorie additions to a well-balanced, healthy diet. These two elements are approachable year-round and relatively inexpensive. They are also preferred in meal planning. However, spinach and Lettuce are two distinct types of plants and thus differ in taste, texture and …

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